13.2 km | 02:07:01 | 09:39/km日期: 2016-12-06 18:04 - 總爬升: 163 m - 平均心率: 129 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64%
Pace: 07'53" / 07'01" / 06'20" / 12'49" / 10'00" / 10'57" / 06'06" / 16'19" / 09'04" / 12'54" / 09'12" / 08'11" / 09'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'46") | 1000 / 1000 |
| 2 | | 07'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 12'49" (+06'43") | 1000 / 4000 |
| 5 | | 10'00" (+03'54") | 1000 / 5000 |
| 6 | | 10'56" (+04'50") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 16'19" (+10'13") | 1000 / 8000 |
| 9 | | 09'03" (+02'57") | 1000 / 9000 |
| 10 | | 12'53" (+06'47") | 1000 / 10000 |
| 11 | | 09'12" (+03'06") | 1000 / 11000 |
| 12 | | 08'11" (+02'05") | 1000 / 12000 |
| 13 | | 09'05" (+02'59") | 1000 / 13000 |
| 14 | | 07'17" (+01'11") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
228.86 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'01" | 00:14'54" |
| 3 | 06'20" | 00:21'14" |
| 4 | 12'49" | 00:34'03" |
| 5 | 10'00" | 00:44'03" |
| 6 | 10'57" | 00:55'00" |
| 7 | 06'06" | 01:01'06" |
| 8 | 16'19" | 01:17'25" |
| 9 | 09'04" | 01:26'29" |
| 10 | 12'54" | 01:39'23" |
| 11 | 09'12" | 01:48'35" |
| 12 | 08'11" | 01:56'46" |
| 13 | 09'05" | 02:05'51" |
| 13.2 | 07'21" | 02:07'02" |
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