10.7 km | 01:11:28 | 06:39/km日期: 2016-12-06 07:06 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78%
Pace: 09'47" / 06'50" / 10'49" / 06'19" / 06'28" / 06'30" / 06'16" / 06'02" / 06'00" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'47") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 723 / 10723 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'50" | 00:16'37" |
| 3 | 10'49" | 00:27'26" |
| 4 | 06'19" | 00:33'45" |
| 5 | 06'28" | 00:40'13" |
| 6 | 06'30" | 00:46'43" |
| 7 | 06'16" | 00:52'59" |
| 8 | 06'02" | 00:59'01" |
| 9 | 06'00" | 01:05'01" |
| 10 | 06'06" | 01:11'07" |
| 10.7 | 06'03" | 01:15'30" |
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