16.5 km | 01:22:40 | 05:00/km日期: 2016-12-07 18:21 - 地點: 交大環校+操場 - 卡路里: 907 Cal
Pace: 05'19" / 05'03" / 04'56" / 04'57" / 04'58" / 04'45" / 05'14" / 05'04" / 05'02" / 05'11" / 04'54" / 05'10" / 04'55" / 04'57" / 04'57" / 04'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'57" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'03") | 516 / 16516 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 04'45" | 00:29'58" |
| 7 | 05'14" | 00:35'12" |
| 8 | 05'04" | 00:40'16" |
| 9 | 05'02" | 00:45'18" |
| 10 | 05'11" | 00:50'29" |
| 11 | 04'54" | 00:55'23" |
| 12 | 05'10" | 01:00'33" |
| 13 | 04'55" | 01:05'28" |
| 14 | 04'57" | 01:10'25" |
| 15 | 04'57" | 01:15'22" |
| 16 | 04'50" | 01:20'12" |
| 16.5 | 04'46" | 01:22'40" |
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