8.2 km | 00:32:48 | 04:01/km日期: 2016-11-29 19:30 - 卡路里: 632 Cal - 濕度: 83%
Pace: 04'05" / 07'06" / 07'11" / 07'04" / 15'03" / 04'11" / 19'45" / 03'51" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'04" (+00'15") | 1000 / 2000 |
| 3 | | 04'06" (+00'17") | 1000 / 3000 |
| 4 | | 04'05" (+00'16") | 1000 / 4000 |
| 5 | | 03'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'10" (+00'21") | 1000 / 6000 |
| 7 | | 03'53" (+00'04") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 03'30" | 162 / 8162 |
11月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'06" | 00:11'11" |
| 3 | 07'11" | 00:18'22" |
| 4 | 07'04" | 00:25'26" |
| 5 | 15'03" | 00:40'29" |
| 6 | 04'11" | 00:44'40" |
| 7 | 19'45" | 01:04'25" |
| 8 | 03'51" | 01:08'16" |
| 8.2 | 03'28" | 01:08'50" |
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