5.7 km | 00:45:47 | 07:59/km日期: 2016-12-07 20:22 - 卡路里: 323 Cal - 平均步頻: 164
Pace: 06'21" / 06'09" / 06'43" / 06'38" / 10'45" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 10'45" (+04'37") | 1000 / 5000 |
| 6 | | 12'29" (+06'21") | 736 / 5736 |
12月累積里程 :
161.91 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'43" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 10'45" | 00:36'36" |
| 5.7 | 12'29" | 00:45'48" |
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