8.4 km | 00:46:09 | 05:29/km日期: 2016-12-06 17:47 - 卡路里: 453 Cal
Pace: 05'57" / 05'33" / 05'25" / 05'18" / 05'19" / 05'23" / 05'28" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 2520 / 2520 |
| 2 | | 05'19" | 2513 / 5033 |
| 3 | | 05'28" (+00'09") | 2514 / 7547 |
12月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'19" | 00:27'32" |
| 6 | 05'23" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'37" | 00:44'00" |
| 8.4 | 05'26" | 00:46'09" |
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