16.9 km | 02:00:26 | 07:08/km日期: 2016-12-10 07:31 - 平均心率: 128 - 卡路里: 1044 Cal - 總步數: 20989 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'55" / 06'52" / 07'11" / 07'05" / 07'12" / 07'10" / 07'22" / 07'16" / 07'26" / 06'52" / 07'21" / 06'55" / 06'56" / 07'53" / 06'49" / 06'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'05") | 1001 / 1001 | 180 / 80 |
| 2 | | 06'52" (+00'03") | 1008 / 2009 | 178 / 81 |
| 3 | | 07'08" (+00'19") | 1005 / 3015 | 176 / 79 |
| 4 | | 07'03" (+00'14") | 1001 / 4017 | 175 / 80 |
| 5 | | 07'09" (+00'20") | 1006 / 5024 | 176 / 79 |
| 6 | | 07'09" (+00'20") | 1000 / 6024 | 174 / 79 |
| 7 | | 07'23" (+00'34") | 1006 / 7030 | 173 / 77 |
| 8 | | 07'14" (+00'25") | 1004 / 8035 | 175 / 78 |
| 9 | | 07'24" (+00'35") | 1004 / 9039 | 170 / 79 |
| 10 | | 06'49" | 1003 / 10043 | 175 / 83 |
| 11 | | 07'22" (+00'33") | 1003 / 11047 | 168 / 80 |
| 12 | | 06'52" (+00'03") | 1008 / 12055 | 176 / 82 |
| 13 | | 06'53" (+00'04") | 1004 / 13060 | 174 / 82 |
| 14 | | 07'50" (+01'01") | 1004 / 14064 | 158 / 80 |
| 15 | | 06'50" (+00'01") | 1002 / 15067 | 176 / 82 |
| 16 | | 06'53" (+00'04") | 1008 / 16075 | 176 / 82 |
| 17 | | 06'45" | 884 / 16960 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
68.41 km 
Mizuno Wave Rider 19 金黃色 累積 :
914.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 07'11" | 00:20'58" |
| 4 | 07'05" | 00:28'03" |
| 5 | 07'12" | 00:35'15" |
| 6 | 07'10" | 00:42'25" |
| 7 | 07'22" | 00:49'47" |
| 8 | 07'16" | 00:57'03" |
| 9 | 07'26" | 01:04'29" |
| 10 | 06'52" | 01:11'21" |
| 11 | 07'21" | 01:18'42" |
| 12 | 06'55" | 01:25'37" |
| 13 | 06'56" | 01:32'33" |
| 14 | 07'53" | 01:40'26" |
| 15 | 06'49" | 01:47'15" |
| 16 | 06'56" | 01:54'11" |
| 16.9 | 07'03" | 02:00'26" |
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