10.2 km | 00:57:12 | 05:35/km日期: 2016-12-08 05:30 - 總爬升: 275 m - 卡路里: 827 Cal - 平均步頻: 176
Pace: 06'02" / 05'40" / 05'27" / 05'37" / 05'24" / 05'36" / 05'35" / 05'30" / 05'15" / 05'46" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 244 / 10244 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'36" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'30" | 00:44'51" |
| 9 | 05'15" | 00:50'06" |
| 10 | 05'46" | 00:55'52" |
| 10.2 | 05'26" | 00:57'12" |
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