10.4 km | 00:56:45 | 05:28/km日期: 2016-12-07 16:55 - 卡路里: 619 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'12" / 05'31" / 05'43" / 05'43" / 05'52" / 05'30" / 05'28" / 05'24" / 05'19" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'54" | 381 / 10381 |
12月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'31" | 00:10'43" |
| 3 | 05'43" | 00:16'26" |
| 4 | 05'43" | 00:22'09" |
| 5 | 05'52" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'28" | 00:38'59" |
| 8 | 05'24" | 00:44'23" |
| 9 | 05'19" | 00:49'42" |
| 10 | 05'12" | 00:54'54" |
| 10.4 | 04'53" | 00:56'46" |
展開計圈分析
留言 
