10.2 km | 00:54:27 | 05:21/km日期: 2016-12-08 20:22 - 卡路里: 609 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'09" / 05'06" / 05'35" / 05'38" / 05'17" / 05'33" / 05'25" / 05'33" / 05'18" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'42" | 169 / 10169 |
12月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'35" | 00:15'50" |
| 4 | 05'38" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'33" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 05'33" | 00:43'16" |
| 9 | 05'18" | 00:48'34" |
| 10 | 05'06" | 00:53'40" |
| 10.2 | 04'37" | 00:54'27" |
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