13.6 km | 01:21:29 | 05:59/km日期: 2016-12-08 05:13 - 地點: 東海大學 - 天氣: 晴 - 卡路里: 856 Cal - 平均步頻: 186
Pace: 06'12" / 06'05" / 05'51" / 06'08" / 05'59" / 05'43" / 05'54" / 05'59" / 05'57" / 05'52" / 06'07" / 06'02" / 05'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 06'43" (+01'01") | 586 / 13586 |
GPS顯示英里突然案暫停+無法同步至MW+無水無走
12月累積里程 :
621.28 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 05'43" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 05'57" | 00:53'48" |
| 10 | 05'52" | 00:59'40" |
| 11 | 06'07" | 01:05'47" |
| 12 | 06'02" | 01:11'49" |
| 13 | 05'43" | 01:17'32" |
| 13.6 | 06'44" | 01:21'29" |
展開計圈分析
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