6.2 km | 00:24:26 | 03:57/km日期: 2016-12-07 19:53 - 平均心率: 151 - 卡路里: 319 Cal - 平均步頻: 172
Pace: 04'08" / 06'23" / 06'24" / 06'21" / 06'23" / 03'55" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'06") | 400 / 400 |
| 2 | | 04'14" (+00'26") | 400 / 800 |
| 3 | | 05'36" (+01'48") | 10 / 810 |
| 4 | | 04'08" (+00'20") | 400 / 1210 |
| 5 | | 06'46" (+02'58") | 3 / 1214 |
| 6 | | 03'49" (+00'01") | 418 / 1633 |
| 7 | | 04'01" (+00'13") | 416 / 2049 |
| 8 | | 03'57" (+00'09") | 409 / 2459 |
| 9 | | 03'48" | 418 / 2878 |
| 10 | | 04'08" (+00'20") | 405 / 3284 |
| 11 | | 04'00" (+00'12") | 408 / 3692 |
| 12 | | 03'56" (+00'08") | 413 / 4105 |
| 13 | | 04'02" (+00'14") | 412 / 4518 |
| 14 | | 03'56" (+00'08") | 412 / 4930 |
| 15 | | 03'48" | 406 / 5336 |
| 16 | | 03'58" (+00'10") | 414 / 5751 |
| 17 | | 03'37" | 415 / 6167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 274.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'23" | 00:10'31" |
| 3 | 06'24" | 00:16'55" |
| 4 | 06'21" | 00:23'16" |
| 5 | 06'23" | 00:29'39" |
| 6 | 03'55" | 00:33'34" |
| 6.2 | 02'58" | 00:34'04" |
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