10.3 km | 00:57:02 | 05:31/km日期: 2016-12-08 17:49 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92%
Pace: 06'08" / 05'58" / 05'41" / 05'30" / 05'21" / 05'15" / 05'09" / 05'10" / 04'51" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'56" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" (+01'18") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 228.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'30" | 00:23'17" |
| 5 | 05'21" | 00:28'38" |
| 6 | 05'15" | 00:33'53" |
| 7 | 05'09" | 00:39'02" |
| 8 | 05'10" | 00:44'12" |
| 9 | 04'51" | 00:49'03" |
| 10 | 05'56" | 00:54'59" |
| 10.3 | 06'09" | 00:57'03" |
展開計圈分析
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