12.5 km | 01:07:15 | 05:22/km日期: 2016-12-09 20:26 - 卡路里: 766 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'51" / 05'35" / 05'34" / 05'30" / 05'30" / 05'39" / 05'42" / 05'37" / 05'28" / 05'31" / 05'34" / 05'43" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'29" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 14'37" (+09'09") | 516 / 12516 |
12月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'35" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'39" | 00:33'39" |
| 7 | 05'42" | 00:39'21" |
| 8 | 05'37" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'31" | 00:55'57" |
| 11 | 05'34" | 01:01'31" |
| 12 | 05'43" | 01:07'14" |
| 12.5 | 14'38" | 01:14'48" |
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