10.2 km | 00:57:03 | 05:33/km日期: 2016-12-08 19:31 - 地點: 第一科大 - 天氣: 冷風吹拂 - 平均心率: 40 - 卡路里: 609 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'04" / 05'52" / 05'21" / 06'58" / 05'08" / 05'23" / 05'09" / 05'23" / 05'53" / 05'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 498 / 498 |
| 2 | | 05'02" (+00'02") | 501 / 1000 |
| 3 | | 06'02" (+01'02") | 505 / 1506 |
| 4 | | 05'40" (+00'40") | 502 / 2008 |
| 5 | | 05'15" (+00'15") | 503 / 2512 |
| 6 | | 05'24" (+00'24") | 499 / 3011 |
| 7 | | 05'24" (+00'24") | 505 / 3517 |
| 8 | | 08'28" (+03'28") | 511 / 4028 |
| 9 | | 05'00" | 496 / 4525 |
| 10 | | 05'16" (+00'16") | 502 / 5027 |
| 11 | | 05'14" (+00'14") | 505 / 5532 |
| 12 | | 05'32" (+00'32") | 505 / 6038 |
| 13 | | 05'01" (+00'01") | 497 / 6535 |
| 14 | | 05'10" (+00'10") | 505 / 7040 |
| 15 | | 05'25" (+00'25") | 494 / 7534 |
| 16 | | 05'24" (+00'24") | 508 / 8043 |
| 17 | | 05'14" (+00'14") | 505 / 8549 |
| 18 | | 06'27" (+01'27") | 505 / 9054 |
| 19 | | 05'11" (+00'11") | 500 / 9555 |
| 20 | | 05'17" (+00'17") | 500 / 10055 |
| 21 | | 05'13" (+00'13") | 261 / 10317 |
像平時一樣展開邊跑步邊抓寶,此次收穫不錯...在台糖花卉補獲1隻卡比獸...沿途又抓到2隻迷你龍,也維持住跑感......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
59.06 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'52" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 06'58" | 00:23'15" |
| 5 | 05'08" | 00:28'23" |
| 6 | 05'23" | 00:33'46" |
| 7 | 05'09" | 00:38'55" |
| 8 | 05'23" | 00:44'18" |
| 9 | 05'53" | 00:50'11" |
| 10 | 05'14" | 00:55'25" |
| 10.2 | 06'33" | 00:57'03" |
展開計圈分析
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