21.3 km | 02:11:18 | 06:09/km日期: 2016-12-11 06:04 - 總爬升: 318 m - 平均心率: 143 - 卡路里: 1495 Cal - 總步數: 22200 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 81%
Pace: 05'09" / 04'50" / 04'57" / 05'15" / 05'21" / 05'29" / 05'58" / 06'23" / 07'10" / 06'48" / 06'52" / 06'58" / 07'10" / 06'44" / 06'30" / 06'15" / 05'44" / 05'42" / 05'54" / 07'14" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'19") | 1005 / 1005 | 174 / 111 |
| 2 | | 04'48" | 1004 / 2009 | 176 / 117 |
| 3 | | 04'55" (+00'07") | 1004 / 3014 | 176 / 115 |
| 4 | | 05'15" (+00'27") | 1008 / 4022 | 175 / 108 |
| 5 | | 05'17" (+00'29") | 1002 / 5024 | 174 / 108 |
| 6 | | 05'28" (+00'40") | 1000 / 6025 | 172 / 105 |
| 7 | | 05'59" (+01'11") | 1003 / 7028 | 169 / 98 |
| 8 | | 06'22" (+01'34") | 1000 / 8029 | 170 / 91 |
| 9 | | 07'05" (+02'17") | 1000 / 9029 | 151 / 92 |
| 10 | | 06'47" (+01'59") | 1010 / 10039 | 169 / 86 |
| 11 | | 06'47" (+01'59") | 1001 / 11040 | 167 / 87 |
| 12 | | 06'58" (+02'10") | 1008 / 12049 | 166 / 86 |
| 13 | | 07'08" (+02'20") | 1003 / 13053 | 165 / 84 |
| 14 | | 06'42" (+01'54") | 1000 / 14053 | 168 / 88 |
| 15 | | 06'28" (+01'40") | 1002 / 15055 | 169 / 90 |
| 16 | | 06'13" (+01'25") | 1003 / 16059 | 167 / 95 |
| 17 | | 05'44" (+00'56") | 1008 / 17067 | 168 / 103 |
| 18 | | 05'39" (+00'51") | 1007 / 18074 | 171 / 102 |
| 19 | | 05'51" (+01'03") | 1009 / 19083 | 170 / 100 |
| 20 | | 07'14" (+02'26") | 1002 / 20086 | 167 / 82 |
| 21 | | 06'46" (+01'58") | 1001 / 21087 | 166 / 88 |
| 22 | | 06'28" (+01'40") | 306 / 21393 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 69.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'15" | 00:20'11" |
| 5 | 05'21" | 00:25'32" |
| 6 | 05'29" | 00:31'01" |
| 7 | 05'58" | 00:36'59" |
| 8 | 06'23" | 00:43'22" |
| 9 | 07'10" | 00:50'32" |
| 10 | 06'48" | 00:57'20" |
| 11 | 06'52" | 01:04'12" |
| 12 | 06'58" | 01:11'10" |
| 13 | 07'10" | 01:18'20" |
| 14 | 06'44" | 01:25'04" |
| 15 | 06'30" | 01:31'34" |
| 16 | 06'15" | 01:37'49" |
| 17 | 05'44" | 01:43'33" |
| 18 | 05'42" | 01:49'15" |
| 19 | 05'54" | 01:55'09" |
| 20 | 07'14" | 02:02'23" |
| 21 | 06'48" | 02:09'11" |
| 21.3 | 06'54" | 02:11'18" |
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