| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 294.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'16" | 00:12'38" | | 3 | 06'12" | 00:18'50" | | 4 | 05'58" | 00:24'48" | | 5 | 07'10" | 00:31'58" | | 6 | 07'15" | 00:39'13" | | 7 | 05'42" | 00:44'55" | | 8 | 06'41" | 00:51'36" | | 9 | 06'30" | 00:58'06" | | 10 | 06'32" | 01:04'38" | | 11 | 06'34" | 01:11'12" | | 12 | 05'28" | 01:16'40" | | 13 | 05'39" | 01:22'19" | | 14 | 06'19" | 01:28'38" | | 15 | 05'50" | 01:34'28" | | 16 | 06'43" | 01:41'11" | | 17 | 05'28" | 01:46'39" | | 18 | 06'04" | 01:52'43" | | 19 | 06'15" | 01:58'58" | | 20 | 05'55" | 02:04'53" | | 21 | 05'59" | 02:10'52" | | 22 | 07'10" | 02:18'02" | | 23 | 06'24" | 02:24'26" | | 24 | 06'55" | 02:31'21" | | 25 | 06'08" | 02:37'29" | | 26 | 06'41" | 02:44'10" | | 27 | 09'13" | 02:53'23" | | 28 | 07'00" | 03:00'23" | | 29 | 05'53" | 03:06'16" | | 30 | 06'54" | 03:13'10" | | 31 | 06'10" | 03:19'20" | | 32 | 06'20" | 03:25'40" | | 33 | 07'41" | 03:33'21" | | 34 | 06'08" | 03:39'29" | | 35 | 07'06" | 03:46'35" | | 36 | 06'57" | 03:53'32" | | 37 | 06'07" | 03:59'39" | | 38 | 07'18" | 04:06'57" | | 39 | 05'56" | 04:12'53" | | 40 | 07'23" | 04:20'16" | | 41 | 06'08" | 04:26'24" | | 42 | 06'11" | 04:32'35" | | 43 | 07'19" | 04:39'54" | | 42.9 | -8'-40" | 04:40'58" |
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恭喜完成了第 70 馬
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