23.0 km | 02:24:00 | 06:14/km日期: 2016-12-11 07:44 - 總爬升: 636 m - 卡路里: 1864 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 06'09" / 05'27" / 07'52" / 05'43" / 05'39" / 06'02" / 06'17" / 06'15" / 06'09" / 06'42" / 05'55" / 07'05" / 05'56" / 08'03" / 07'09" / 07'24" / 06'03" / 06'35" / 06'17" / 06'11" / 06'26" / 05'26" / 05'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 06'52" (+01'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'50") | 1000 / 8000 |
| 9 | | 06'09" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+01'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'18" (+00'53") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 07'07" (+01'42") | 1000 / 14000 |
| 15 | | 07'04" (+01'39") | 1000 / 15000 |
| 16 | | 07'23" (+01'58") | 1000 / 16000 |
| 17 | | 06'03" (+00'38") | 1000 / 17000 |
| 18 | | 06'35" (+01'10") | 1000 / 18000 |
| 19 | | 06'16" (+00'51") | 1000 / 19000 |
| 20 | | 06'10" (+00'45") | 1000 / 20000 |
| 21 | | 06'25" (+01'00") | 1000 / 21000 |
| 22 | | 05'25" | 1000 / 22000 |
| 23 | | 05'43" (+00'18") | 1000 / 23000 |
| 24 | | 06'39" (+01'14") | 46 / 23046 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 07'52" | 00:19'28" |
| 4 | 05'43" | 00:25'11" |
| 5 | 05'39" | 00:30'50" |
| 6 | 06'02" | 00:36'52" |
| 7 | 06'17" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'09" | 00:55'33" |
| 10 | 06'42" | 01:02'15" |
| 11 | 05'55" | 01:08'10" |
| 12 | 07'05" | 01:15'15" |
| 13 | 05'56" | 01:21'11" |
| 14 | 08'03" | 01:29'14" |
| 15 | 07'09" | 01:36'23" |
| 16 | 07'24" | 01:43'47" |
| 17 | 06'03" | 01:49'50" |
| 18 | 06'35" | 01:56'25" |
| 19 | 06'17" | 02:02'42" |
| 20 | 06'11" | 02:08'53" |
| 21 | 06'26" | 02:15'19" |
| 22 | 05'26" | 02:20'45" |
| 23 | 05'50" | 02:26'35" |
| 23.0 | 04'17" | 02:26'47" |
留言 
展開計圈分析
