16.1 km | 01:35:21 | 05:55/km日期: 2016-12-11 05:55 - 總爬升: 258 m - 卡路里: 855 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'34" / 05'54" / 06'07" / 06'22" / 05'55" / 06'07" / 05'31" / 05'54" / 05'57" / 05'40" / 05'54" / 05'21" / 05'31" / 06'06" / 05'25" / 05'52" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1076 / 1076 |
| 2 | | 06'21" (+00'55") | 927 / 2003 |
| 3 | | 06'05" (+00'39") | 1005 / 3008 |
| 4 | | 06'20" (+00'54") | 1003 / 4012 |
| 5 | | 05'58" (+00'32") | 1006 / 5018 |
| 6 | | 06'06" (+00'40") | 999 / 6017 |
| 7 | | 05'31" (+00'05") | 1036 / 7054 |
| 8 | | 05'52" (+00'26") | 989 / 8043 |
| 9 | | 06'00" (+00'34") | 1015 / 9058 |
| 10 | | 05'39" (+00'13") | 998 / 10056 |
| 11 | | 05'48" (+00'22") | 1006 / 11063 |
| 12 | | 05'26" | 1000 / 12063 |
| 13 | | 05'27" (+00'01") | 1007 / 13071 |
| 14 | | 05'56" (+00'30") | 1010 / 14081 |
| 15 | | 05'32" (+00'06") | 1006 / 15088 |
| 16 | | 05'59" (+00'33") | 993 / 16081 |
| 17 | | 06'34" (+01'08") | 101 / 16183 |
12月累積里程 :
111.60 km 
MIZUNO wave rider 18 累積 :
2306.3 kmAndroid - FIH IN810 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'54" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'22" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 05'31" | 00:42'30" |
| 8 | 05'54" | 00:48'24" |
| 9 | 05'57" | 00:54'21" |
| 10 | 05'40" | 01:00'01" |
| 11 | 05'54" | 01:05'55" |
| 12 | 05'21" | 01:11'16" |
| 13 | 05'31" | 01:16'47" |
| 14 | 06'06" | 01:22'53" |
| 15 | 05'25" | 01:28'18" |
| 16 | 05'52" | 01:34'10" |
| 16.1 | 10'45" | 01:35'21" |
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