8.8 km | 00:48:03 | 05:27/km日期: 2016-12-13 07:41 - 總爬升: 107 m - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 88%
Pace: 07'54" / 05'29" / 05'13" / 05'06" / 05'19" / 05'30" / 05'21" / 05'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" | 804 / 8804 |
12月累積里程 :
128.26 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'29" | 00:13'23" |
| 3 | 05'13" | 00:18'36" |
| 4 | 05'06" | 00:23'42" |
| 5 | 05'19" | 00:29'01" |
| 6 | 05'30" | 00:34'31" |
| 7 | 05'21" | 00:39'52" |
| 8 | 05'18" | 00:45'10" |
| 8.8 | 06'00" | 00:50'00" |
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