10.8 km | 01:10:04 | 06:29/km日期: 2016-12-13 05:00 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 95%
Pace: 06'15" / 06'23" / 06'25" / 06'19" / 06'31" / 08'15" / 05'36" / 05'57" / 06'17" / 06'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'31" (+00'56") | 1000 / 5000 |
| 6 | | 08'14" (+02'39") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'24" (+00'49") | 1000 / 10000 |
| 11 | | 07'05" (+01'30") | 804 / 10804 |
12月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'31" | 00:31'53" |
| 6 | 08'15" | 00:40'08" |
| 7 | 05'36" | 00:45'44" |
| 8 | 05'57" | 00:51'41" |
| 9 | 06'17" | 00:57'58" |
| 10 | 06'25" | 01:04'23" |
| 10.8 | 07'05" | 01:10'05" |
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