12.0 km | 01:09:23 | 05:46/km日期: 2016-12-13 18:03 - 卡路里: 857 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 53%
Pace: 06'35" / 06'11" / 06'20" / 06'40" / 05'42" / 05'40" / 05'16" / 05'50" / 05'23" / 05'11" / 05'11" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 06'39" (+01'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+01'10") | 7 / 12007 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'40" | 00:25'46" |
| 5 | 05'42" | 00:31'28" |
| 6 | 05'40" | 00:37'08" |
| 7 | 05'16" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 05'23" | 00:53'37" |
| 10 | 05'11" | 00:58'48" |
| 11 | 05'11" | 01:03'59" |
| 12 | 05'22" | 01:09'21" |
| 12.0 | 06'45" | 01:09'24" |
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