21.3 km | 07:29:47 | 21:09/km日期: 2016-12-11 06:57 - 總爬升: 2079 m - 卡路里: 1243 Cal - 總步數: 13244 - 平均步頻: 29 - 平均步幅: 160 cm - 溫度: 19°C - 濕度: 81%
Pace: 08'24" / 17'21" / 27'17" / 35'59" / 20'47" / 20'58" / 19'01" / 21'30" / 22'34" / 12'24" / 05'58" / 16'58" / 26'58" / 30'51" / 26'54" / 30'29" / 24'18" / 27'47" / 27'30" / 16'34" / 07'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'27") | 1000 / 1000 | 143 / 83 |
| 2 | | 17'15" (+11'18") | 1005 / 2005 | 12 / 469 |
| 3 | | 27'29" (+21'32") | 1008 / 3013 | 11 / 309 |
| 4 | | 35'29" (+29'32") | 1001 / 4015 | 11 / 251 |
| 5 | | 20'43" (+14'46") | 1002 / 5017 | 39 / 121 |
| 6 | | 21'15" (+15'18") | 1002 / 6020 | 21 / 221 |
| 7 | | 18'48" (+12'51") | 1006 / 7027 | 32 / 163 |
| 8 | | 21'19" (+15'22") | 1002 / 8029 | 34 / 136 |
| 9 | | 22'22" (+16'25") | 1005 / 9034 | 28 / 156 |
| 10 | | 12'19" (+06'22") | 1006 / 10040 | 67 / 120 |
| 11 | | 05'57" | 1007 / 11048 | 169 / 98 |
| 12 | | 17'32" (+11'35") | 1007 / 12055 | 30 / 190 |
| 13 | | 26'07" (+20'10") | 1004 / 13060 | 17 / 216 |
| 14 | | 30'47" (+24'50") | 1004 / 14064 | 18 / 175 |
| 15 | | 26'54" (+20'57") | 1000 / 15065 | 27 / 134 |
| 16 | | 30'18" (+24'21") | 1004 / 16069 | 17 / 185 |
| 17 | | 24'23" (+18'26") | 1004 / 17073 | 15 / 257 |
| 18 | | 27'35" (+21'38") | 1005 / 18079 | 15 / 227 |
| 19 | | 27'49" (+21'52") | 1002 / 19081 | 20 / 178 |
| 20 | | 15'56" (+09'59") | 1000 / 20082 | 51 / 121 |
| 21 | | 07'28" (+01'31") | 1004 / 21086 | 94 / 141 |
| 22 | | 06'25" (+00'28") | 259 / 21346 | 116 / 133 |
12月累積里程 : 321.67 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 17'21" | 00:25'45" |
| 3 | 27'17" | 00:53'02" |
| 4 | 35'59" | 01:29'01" |
| 5 | 20'47" | 01:49'48" |
| 6 | 20'58" | 02:10'46" |
| 7 | 19'01" | 02:29'47" |
| 8 | 21'30" | 02:51'17" |
| 9 | 22'34" | 03:13'51" |
| 10 | 12'24" | 03:26'15" |
| 11 | 05'58" | 03:32'13" |
| 12 | 16'58" | 03:49'11" |
| 13 | 26'58" | 04:16'09" |
| 14 | 30'51" | 04:47'00" |
| 15 | 26'54" | 05:13'54" |
| 16 | 30'29" | 05:44'23" |
| 17 | 24'18" | 06:08'41" |
| 18 | 27'47" | 06:36'28" |
| 19 | 27'30" | 07:03'58" |
| 20 | 16'34" | 07:20'32" |
| 21 | 07'29" | 07:28'01" |
| 21.3 | 06'48" | 07:29'47" |
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