12.4 km | 01:09:54 | 05:39/km日期: 2016-12-12 18:07 - 平均心率: 126 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 06'10" / 06'10" / 06'08" / 05'53" / 05'47" / 05'26" / 05'38" / 05'41" / 05'39" / 05'18" / 05'08" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 06'09" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'54") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 370 / 12370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'47" | 00:30'08" |
| 6 | 05'26" | 00:35'34" |
| 7 | 05'38" | 00:41'12" |
| 8 | 05'41" | 00:46'53" |
| 9 | 05'39" | 00:52'32" |
| 10 | 05'18" | 00:57'50" |
| 11 | 05'08" | 01:02'58" |
| 12 | 05'00" | 01:07'58" |
| 12.4 | 05'12" | 01:09'54" |
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