34.0 km | 03:40:40 | 06:29/km日期: 2016-12-11 06:42 - 總爬升: 440 m - 地點: 霸頂至往南庄外環達21k折返由神農回霸頂 - 卡路里: 1893 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'47" / 05'16" / 06'08" / 06'59" / 06'07" / 05'57" / 05'54" / 05'48" / 07'18" / 06'23" / 06'01" / 06'00" / 08'25" / 05'42" / 05'45" / 09'06" / 07'00" / 06'49" / 06'00" / 06'40" / 06'08" / 05'51" / 05'30" / 05'48" / 11'31" / 06'23" / 05'56" / 06'36" / 06'50" / 06'05" / 06'20" / 06'11" / 06'14" / 05'20" / 00'00" /
12月累積里程 : 250.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 06'08" | 00:17'11" |
| 4 | 06'59" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 05'57" | 00:36'14" |
| 7 | 05'54" | 00:42'08" |
| 8 | 05'48" | 00:47'56" |
| 9 | 07'18" | 00:55'14" |
| 10 | 06'23" | 01:01'37" |
| 11 | 06'01" | 01:07'38" |
| 12 | 06'00" | 01:13'38" |
| 13 | 08'25" | 01:22'03" |
| 14 | 05'42" | 01:27'45" |
| 15 | 05'45" | 01:33'30" |
| 16 | 09'06" | 01:42'36" |
| 17 | 07'00" | 01:49'36" |
| 18 | 06'49" | 01:56'25" |
| 19 | 06'00" | 02:02'25" |
| 20 | 06'40" | 02:09'05" |
| 21 | 06'08" | 02:15'13" |
| 22 | 05'51" | 02:21'04" |
| 23 | 05'30" | 02:26'34" |
| 24 | 05'48" | 02:32'22" |
| 25 | 11'31" | 02:43'53" |
| 26 | 06'23" | 02:50'16" |
| 27 | 05'56" | 02:56'12" |
| 28 | 06'36" | 03:02'48" |
| 29 | 06'50" | 03:09'38" |
| 30 | 06'05" | 03:15'43" |
| 31 | 06'20" | 03:22'03" |
| 32 | 06'11" | 03:28'14" |
| 33 | 06'14" | 03:34'28" |
| 34 | 05'20" | 03:39'48" |
| 34.0 | -213'-43" | 03:40'41" |
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