21.2 km | 02:24:36 | 06:49/km日期: 2016-12-11 07:23 - 平均心率: 146 - 卡路里: 1610 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 06'20" / 06'49" / 09'00" / 06'09" / 06'27" / 06'15" / 06'09" / 09'59" / 06'05" / 12'23" / 06'33" / 06'35" / 07'03" / 06'40" / 07'27" / 08'16" / 12'12" / 06'57" / 08'31" / 08'29" / 08'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'32" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'27") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 06'55" (+00'50") | 1000 / 13000 |
| 14 | | 06'46" (+00'41") | 1000 / 14000 |
| 15 | | 07'28" (+01'23") | 1000 / 15000 |
| 16 | | 06'53" (+00'48") | 1000 / 16000 |
| 17 | | 06'49" (+00'44") | 1000 / 17000 |
| 18 | | 06'56" (+00'51") | 1000 / 18000 |
| 19 | | 08'23" (+02'18") | 1000 / 19000 |
| 20 | | 08'29" (+02'24") | 1000 / 20000 |
| 21 | | 07'47" (+01'42") | 1000 / 21000 |
| 22 | | 06'49" (+00'44") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 211.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'49" | 00:13'09" |
| 3 | 09'00" | 00:22'09" |
| 4 | 06'09" | 00:28'18" |
| 5 | 06'27" | 00:34'45" |
| 6 | 06'15" | 00:41'00" |
| 7 | 06'09" | 00:47'09" |
| 8 | 09'59" | 00:57'08" |
| 9 | 06'05" | 01:03'13" |
| 10 | 12'23" | 01:15'36" |
| 11 | 06'33" | 01:22'09" |
| 12 | 06'35" | 01:28'44" |
| 13 | 07'03" | 01:35'47" |
| 14 | 06'40" | 01:42'27" |
| 15 | 07'27" | 01:49'54" |
| 16 | 08'16" | 01:58'10" |
| 17 | 12'12" | 02:10'22" |
| 18 | 06'57" | 02:17'19" |
| 19 | 08'31" | 02:25'50" |
| 20 | 08'29" | 02:34'19" |
| 21 | 08'16" | 02:42'35" |
| 21.2 | 06'48" | 02:44'02" |
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