10.0 km | 01:01:24 | 06:07/km日期: 2016-12-14 22:04 - 平均心率: 162 - 卡路里: 620 Cal - 平均步頻: 172
Pace: 07'19" / 06'27" / 06'10" / 05'52" / 05'55" / 06'01" / 06'03" / 06'12" / 06'07" / 06'08" / 197'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'20") | 1000 / 10000 |
| 11 | | 07'31" (+01'43") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
75.65 km 
美津濃 wave rider 19 (橘) 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 06'10" | 00:19'56" |
| 4 | 05'52" | 00:25'48" |
| 5 | 05'55" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'03" | 00:43'47" |
| 8 | 06'12" | 00:49'59" |
| 9 | 06'07" | 00:56'06" |
| 10 | 06'08" | 01:02'14" |
| 10.0 | 179'08" | 01:06'11" |
展開計圈分析
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