20.0 km | 02:12:07 | 06:35/km日期: 2016-12-12 07:40 - 總爬升: 149 m - 平均心率: 62 - 卡路里: 1186 Cal - 總步數: 22639 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'04" / 06'20" / 06'48" / 06'39" / 09'05" / 03'39" / 05'59" / 06'20" / 06'19" / 06'21" / 06'31" / 06'04" / 06'06" / 06'06" / 06'24" / 12'25" / 00'51" / 07'53" / 07'32" / 07'23" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+06'07") | 1007 / 1007 | 171 / 83 |
| 2 | | 06'19" (+05'25") | 1002 / 2009 | 171 / 92 |
| 3 | | 06'47" (+05'53") | 1000 / 3010 | 171 / 85 |
| 4 | | 06'38" (+05'44") | 1001 / 4011 | 172 / 87 |
| 5 | | 06'23" (+05'29") | 1420 / 5432 | 174 / 89 |
| 6 | | 03'38" (+02'44") | 1002 / 6434 | 176 / 155 |
| 7 | | 05'59" (+05'05") | 1006 / 7440 | 176 / 94 |
| 8 | | 06'16" (+05'22") | 1002 / 8442 | 175 / 91 |
| 9 | | 06'20" (+05'26") | 1007 / 9449 | 176 / 89 |
| 10 | | 06'18" (+05'24") | 1003 / 10452 | 176 / 89 |
| 11 | | 06'27" (+05'33") | 1001 / 11453 | 174 / 88 |
| 12 | | 06'02" (+05'08") | 1005 / 12459 | 176 / 93 |
| 13 | | 06'05" (+05'11") | 1001 / 13460 | 178 / 92 |
| 14 | | 06'06" (+05'12") | 1008 / 14468 | 177 / 92 |
| 15 | | 06'19" (+05'25") | 1001 / 15470 | 176 / 89 |
| 16 | | 06'37" (+05'43") | 1873 / 17343 | 176 / 85 |
| 17 | | 00'54" | 1007 / 18351 | 172 / 637 |
| 18 | | 07'51" (+06'57") | 1007 / 19359 | 148 / 85 |
| 19 | | 07'30" (+06'36") | 1004 / 20363 | 156 / 85 |
| 20 | | 07'20" (+06'26") | 1007 / 21370 | 158 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'20" | 00:13'24" |
| 3 | 06'48" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 09'05" | 00:35'56" |
| 6 | 03'39" | 00:39'35" |
| 7 | 05'59" | 00:45'34" |
| 8 | 06'20" | 00:51'54" |
| 9 | 06'19" | 00:58'13" |
| 10 | 06'21" | 01:04'34" |
| 11 | 06'31" | 01:11'05" |
| 12 | 06'04" | 01:17'09" |
| 13 | 06'06" | 01:23'15" |
| 14 | 06'06" | 01:29'21" |
| 15 | 06'24" | 01:35'45" |
| 16 | 12'25" | 01:48'10" |
| 17 | 00'51" | 01:49'01" |
| 18 | 07'53" | 01:56'54" |
| 19 | 07'32" | 02:04'26" |
| 20 | 07'23" | 02:11'49" |
| 20.0 | 12'11" | 02:12'07" |
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