21.5 km | 02:40:17 | 07:27/km日期: 2016-12-13 13:58 - 總爬升: 118 m - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 97 - 卡路里: 1275 Cal - 總步數: 26173 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 45%
Pace: 07'35" / 07'41" / 07'46" / 07'42" / 07'07" / 07'37" / 07'28" / 07'01" / 07'44" / 07'27" / 07'32" / 08'01" / 07'07" / 07'10" / 08'01" / 07'27" / 07'19" / 06'57" / 06'58" / 06'55" / 07'00" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'04") | 1004 / 1004 | 152 / 83 |
| 2 | | 07'40" (+00'55") | 1001 / 2005 | 167 / 77 |
| 3 | | 07'43" (+00'58") | 1000 / 3005 | 162 / 79 |
| 4 | | 07'39" (+00'54") | 1007 / 4012 | 166 / 78 |
| 5 | | 07'06" (+00'21") | 1000 / 5012 | 166 / 84 |
| 6 | | 07'36" (+00'51") | 1009 / 6022 | 166 / 79 |
| 7 | | 07'26" (+00'41") | 1004 / 7026 | 165 / 81 |
| 8 | | 07'01" (+00'16") | 1005 / 8032 | 167 / 85 |
| 9 | | 07'37" (+00'52") | 1006 / 9039 | 161 / 80 |
| 10 | | 07'28" (+00'43") | 1008 / 10047 | 165 / 80 |
| 11 | | 07'26" (+00'41") | 1007 / 11055 | 166 / 80 |
| 12 | | 07'57" (+01'12") | 1008 / 12063 | 153 / 81 |
| 13 | | 07'05" (+00'20") | 1003 / 13066 | 168 / 83 |
| 14 | | 07'07" (+00'22") | 1004 / 14071 | 165 / 84 |
| 15 | | 08'10" (+01'25") | 1003 / 15075 | 144 / 84 |
| 16 | | 07'37" (+00'52") | 1006 / 16081 | 156 / 83 |
| 17 | | 07'07" (+00'22") | 1008 / 17090 | 167 / 83 |
| 18 | | 06'56" (+00'11") | 1001 / 18091 | 168 / 85 |
| 19 | | 07'01" (+00'16") | 1005 / 19097 | 169 / 84 |
| 20 | | 06'45" | 1006 / 20103 | 169 / 87 |
| 21 | | 07'02" (+00'17") | 1004 / 21108 | 171 / 82 |
| 22 | | 08'34" (+01'49") | 466 / 21574 | 149 / 78 |
曾文馬後的恢復跑，天氣不錯，空氣品質不佳，小跑一下，21km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
509.56 km 
丫拖 白39號 累積 :
1216.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'41" | 00:15'16" |
| 3 | 07'46" | 00:23'02" |
| 4 | 07'42" | 00:30'44" |
| 5 | 07'07" | 00:37'51" |
| 6 | 07'37" | 00:45'28" |
| 7 | 07'28" | 00:52'56" |
| 8 | 07'01" | 00:59'57" |
| 9 | 07'44" | 01:07'41" |
| 10 | 07'27" | 01:15'08" |
| 11 | 07'32" | 01:22'40" |
| 12 | 08'01" | 01:30'41" |
| 13 | 07'07" | 01:37'48" |
| 14 | 07'10" | 01:44'58" |
| 15 | 08'01" | 01:52'59" |
| 16 | 07'27" | 02:00'26" |
| 17 | 07'19" | 02:07'45" |
| 18 | 06'57" | 02:14'42" |
| 19 | 06'58" | 02:21'40" |
| 20 | 06'55" | 02:28'35" |
| 21 | 07'00" | 02:35'35" |
| 21.5 | 10'11" | 02:40'20" |
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