10.0 km | 00:52:05 | 05:11/km日期: 2016-12-16 06:37 - 總爬升: 216 m - 平均心率: 178 - 卡路里: 613 Cal - 平均步頻: 180 - 濕度: 100
Pace: 05'08" / 04'50" / 05'01" / 05'22" / 06'10" / 05'13" / 10'06" / 05'06" / 05'50" / 05'01" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+01'45") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 05'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+01'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'36") | 1000 / 10000 |
| 11 | | 11'34" (+07'10") | 45 / 10045 |
帶著腳傷跑步不時有抽痛感，特別是下坡腳趾頂到，回來才知大腳指在痾血了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
141.42 km 
亞瑟士 kayano16 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 05'22" | 00:20'21" |
| 5 | 06'10" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 10'06" | 00:41'50" |
| 8 | 05'06" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'01" | 00:57'47" |
| 10.0 | 12'28" | 00:58'21" |
展開計圈分析
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