10.0 km | 00:59:41 | 05:57/km日期: 2016-12-13 16:09 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76%
Pace: 06'20" / 05'49" / 05'52" / 05'52" / 05'58" / 06'10" / 06'14" / 06'02" / 05'46" / 512'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'22") | 1609 / 1609 |
| 2 | | 05'49" (+00'05") | 1609 / 3218 |
| 3 | | 05'57" (+00'13") | 1609 / 4828 |
| 4 | | 06'05" (+00'21") | 1609 / 6437 |
| 5 | | 06'06" (+00'22") | 1609 / 8046 |
| 6 | | 05'44" | 1609 / 9656 |
| 7 | | 05'39" | 355 / 10011 |
12月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 06'10" | 00:36'01" |
| 7 | 06'14" | 00:42'15" |
| 8 | 06'02" | 00:48'17" |
| 9 | 05'46" | 00:54'03" |
| 10.0 | 05'34" | 00:59'41" |
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