10.1 km | 00:46:28 | 04:34/km日期: 2016-12-12 20:26 - 卡路里: 610 Cal - 溫度: 19°C - 濕度: 93%
Pace: 04'35" / 04'24" / 04'46" / 04'47" / 04'57" / 05'02" / 05'08" / 04'11" / 04'28" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'24") | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+00'51") | 1000 / 6000 |
| 7 | | 04'15" (+00'04") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'10" | 141 / 10141 |
12月累積里程 : 171.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'24" | 00:08'59" |
| 3 | 04'46" | 00:13'45" |
| 4 | 04'47" | 00:18'32" |
| 5 | 04'57" | 00:23'29" |
| 6 | 05'02" | 00:28'31" |
| 7 | 05'08" | 00:33'39" |
| 8 | 04'11" | 00:37'50" |
| 9 | 04'28" | 00:42'18" |
| 10 | 04'27" | 00:46'45" |
| 10.1 | 04'14" | 00:47'21" |
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