全馬 | 06:47:00 | 09:38/km | 第102馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 06:47:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'07" | 01:18'40" |
| 00:39'33" (+00'26") |
| 00:40'56" (+01'49") | 01:28'06" (+09'26") |
| 00:47'10" (+08'03") |
| 00:50'41" (+11'34") | 01:39'05" (+20'25") |
| 00:48'24" (+09'17") |
| 00:51'53" (+12'46") | 01:45'52" (+27'12") |
| 00:53'59" (+14'52") |
|
日期: 2016-12-18 06:15 - 平均心率: 77 - 卡路里: 3615 Cal - 溫度: 18°C - 濕度: 81%
前半馬很涼爽 前半馬很涼爽 前半馬很涼爽 前半馬很涼爽
賽後評分: 天公作美 前半馬陰涼宜人 賽事內容是五顆星 但是完賽後到全馬帳篷 一群人在分裝選手的補給品 顯然要帶走 這給我的觀感很差 後面還有選手正在努力 比賽時間也沒截止 終點前的轉折路口人員都撤了 似乎晚回的選手造成工作人員的困擾了? 還是大會只給半天的工資?
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'34" | 00:17'09" |
| 3 | 07'44" | 00:24'53" |
| 4 | 07'06" | 00:31'59" |
| 5 | 07'08" | 00:39'07" |
| 6 | 07'56" | 00:47'03" |
| 7 | 07'47" | 00:54'50" |
| 8 | 07'47" | 01:02'37" |
| 9 | 07'33" | 01:10'10" |
| 10 | 08'30" | 01:18'40" |
| 11 | 08'23" | 01:27'03" |
| 12 | 07'33" | 01:34'36" |
| 13 | 08'55" | 01:43'31" |
| 14 | 08'08" | 01:51'39" |
| 15 | 07'57" | 01:59'36" |
| 16 | 09'05" | 02:08'41" |
| 17 | 08'28" | 02:17'09" |
| 18 | 09'42" | 02:26'51" |
| 19 | 10'39" | 02:37'30" |
| 20 | 09'16" | 02:46'46" |
| 21 | 09'28" | 02:56'14" |
| 22 | 10'11" | 03:06'25" |
| 23 | 10'26" | 03:16'51" |
| 24 | 09'57" | 03:26'48" |
| 25 | 10'39" | 03:37'27" |
| 26 | 08'49" | 03:46'16" |
| 27 | 09'35" | 03:55'51" |
| 28 | 09'44" | 04:05'35" |
| 29 | 09'51" | 04:15'26" |
| 30 | 10'25" | 04:25'51" |
| 31 | 10'21" | 04:36'12" |
| 32 | 09'54" | 04:46'06" |
| 33 | 08'45" | 04:54'51" |
| 34 | 12'42" | 05:07'33" |
| 35 | 10'11" | 05:17'44" |
| 36 | 10'25" | 05:28'09" |
| 37 | 10'48" | 05:38'57" |
| 38 | 10'26" | 05:49'23" |
| 39 | 10'39" | 06:00'02" |
| 40 | 11'41" | 06:11'43" |
| 41 | 10'57" | 06:22'40" |
| 42 | 10'48" | 06:33'28" |
| 42.5 | 27'58" | 06:47'12" |
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