5.1 km | 00:28:56 | 05:39/km日期: 2016-12-12 16:46 - 總爬升: 109 m - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57%
Pace: 11'28" / 05'36" / 05'08" / 05'09" / 05'50" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'22") | 1000 / 1000 |
2 | | 05'35" (+00'27") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'09" (+00'01") | 1000 / 4000 |
5 | | 05'50" (+00'42") | 1000 / 5000 |
6 | | 05'57" (+00'49") | 118 / 5118 |
12月累積里程 : 111.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 05'36" | 00:17'04" |
3 | 05'08" | 00:22'12" |
4 | 05'09" | 00:27'21" |
5 | 05'50" | 00:33'11" |
5.1 | 06'02" | 00:33'54" |