30.4 km | 03:01:54 | 05:58/km日期: 2012-08-06 04:19 - 總爬升: 216 m - 卡路里: 1589 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'26" / 05'45" / 05'48" / 05'50" / 05'55" / 05'49" / 05'44" / 05'54" / 06'08" / 06'04" / 06'08" / 06'10" / 06'05" / 06'07" / 06'11" / 06'20" / 06'07" / 05'56" / 05'55" / 05'59" / 06'04" / 06'37" / 06'31" / 06'07" / 06'05" / 05'31" / 05'45" / 05'35" / 06'06" / 06'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 5021 / 5021 |
| 2 | | 05'55" (+00'11") | 5033 / 10054 |
| 3 | | 06'08" (+00'24") | 5011 / 15066 |
| 4 | | 06'02" (+00'18") | 5022 / 20088 |
| 5 | | 06'16" (+00'32") | 5012 / 25100 |
| 6 | | 05'46" (+00'02") | 5035 / 30136 |
火龍果的花令人驚豔；金桔小花的淡淡清香使人不禁步緩神移。
8月累積里程 : 246.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 05'50" | 00:22'49" |
| 5 | 05'55" | 00:28'44" |
| 6 | 05'49" | 00:34'33" |
| 7 | 05'44" | 00:40'17" |
| 8 | 05'54" | 00:46'11" |
| 9 | 06'08" | 00:52'19" |
| 10 | 06'04" | 00:58'23" |
| 11 | 06'08" | 01:04'31" |
| 12 | 06'10" | 01:10'41" |
| 13 | 06'05" | 01:16'46" |
| 14 | 06'07" | 01:22'53" |
| 15 | 06'11" | 01:29'04" |
| 16 | 06'20" | 01:35'24" |
| 17 | 06'07" | 01:41'31" |
| 18 | 05'56" | 01:47'27" |
| 19 | 05'55" | 01:53'22" |
| 20 | 05'59" | 01:59'21" |
| 21 | 06'04" | 02:05'25" |
| 22 | 06'37" | 02:12'02" |
| 23 | 06'31" | 02:18'33" |
| 24 | 06'07" | 02:24'40" |
| 25 | 06'05" | 02:30'45" |
| 26 | 05'31" | 02:36'16" |
| 27 | 05'45" | 02:42'01" |
| 28 | 05'35" | 02:47'36" |
| 29 | 06'06" | 02:53'42" |
| 30 | 06'01" | 02:59'43" |
| 30.4 | 04'57" | 03:01'54" |
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