8.5 km | 00:42:02 | 04:55/km日期: 2016-12-18 23:06 - 地點: 創新路 - 天氣: 微冷 - 卡路里: 506 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'14" / 04'59" / 04'57" / 04'52" / 04'52" / 04'52" / 04'48" / 04'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 494 / 494 |
| 2 | | 05'14" (+00'33") | 504 / 999 |
| 3 | | 05'07" (+00'26") | 507 / 1506 |
| 4 | | 04'52" (+00'11") | 505 / 2012 |
| 5 | | 04'55" (+00'14") | 494 / 2506 |
| 6 | | 04'59" (+00'18") | 501 / 3007 |
| 7 | | 04'55" (+00'14") | 510 / 3518 |
| 8 | | 04'48" (+00'07") | 498 / 4017 |
| 9 | | 04'47" (+00'06") | 501 / 4518 |
| 10 | | 04'54" (+00'13") | 506 / 5025 |
| 11 | | 04'52" (+00'11") | 499 / 5525 |
| 12 | | 04'50" (+00'09") | 506 / 6031 |
| 13 | | 04'47" (+00'06") | 494 / 6525 |
| 14 | | 04'47" (+00'06") | 510 / 7035 |
| 15 | | 04'45" (+00'04") | 508 / 7543 |
| 16 | | 04'41" | 501 / 8045 |
| 17 | | 04'47" (+00'06") | 503 / 8548 |
吃了一個禮拜的薑母鴨和火鍋...都沒跑步說不過去,只好半夜也去跑囉...
12月累積里程 :
59.06 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 04'48" | 00:34'34" |
| 8 | 04'43" | 00:39'17" |
| 8.5 | 05'16" | 00:42'02" |
展開計圈分析
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