9.0 km | 00:57:36 | 06:22/km日期: 2016-12-16 05:30 - 總爬升: 171 m - 地點: 柴 - 天氣: 冬天了 - 卡路里: 536 Cal - 平均步頻: 174
Pace: 06'14" / 06'00" / 06'59" / 06'38" / 06'22" / 06'18" / 06'12" / 06'11" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 07'01" (+01'01") | 29 / 9029 |
12月累積里程 :
267.24 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'59" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 06'22" | 00:32'13" |
| 6 | 06'18" | 00:38'31" |
| 7 | 06'12" | 00:44'43" |
| 8 | 06'11" | 00:50'54" |
| 9 | 06'30" | 00:57'24" |
| 9.0 | 06'48" | 00:57'36" |
展開計圈分析
留言 
