10.2 km | 01:06:05 | 06:29/km日期: 2016-12-14 17:44 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 1292 Cal - 總步數: 10653 - 平均步頻: 160 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'48" / 06'31" / -15102'-22" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 01'11" / 15110'32" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 01'11" / 06'45" / 06'43" / -15106'-14" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 03'05" / 15117'42" / 00'05" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 02'29" / 06'23" / 26'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'04") | 1006 / 1006 | 177 / 82 |
| 2 | | 06'28" (+00'43") | 1003 / 2009 | 177 / 87 |
| 3 | | 06'29" (+00'44") | 1006 / 3015 | 182 / 84 |
| 4 | | 05'45" | 1004 / 4020 | 178 / 97 |
| 5 | | 06'41" (+00'56") | 1001 / 5021 | 184 / 81 |
| 6 | | 06'40" (+00'55") | 1003 / 6024 | 186 / 80 |
| 7 | | 05'55" (+00'10") | 1009 / 7033 | 179 / 94 |
| 8 | | 06'28" (+00'43") | 1005 / 8039 | 186 / 82 |
| 9 | | 06'01" (+00'16") | 1005 / 9044 | 182 / 90 |
| 10 | | 05'30" | 181 / 9226 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.70 km 
MIZUNO WAVE RIDER 19 2E 累積 :
315.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | -15102'-22" | -251:-29'-3" |
| 4 | 00'01" | -251:-29'-2" |
| 5 | 00'02" | -251:-29'00" |
| 6 | 00'01" | -251:-28'-59" |
| 7 | 00'02" | -251:-28'-57" |
| 8 | 00'01" | -251:-28'-56" |
| 9 | 00'02" | -251:-28'-54" |
| 10 | 00'01" | -251:-28'-53" |
| 11 | 00'02" | -251:-28'-51" |
| 12 | 00'01" | -251:-28'-50" |
| 13 | 00'02" | -251:-28'-48" |
| 14 | 01'11" | -251:-27'-37" |
| 15 | 15110'32" | 00:22'55" |
| 16 | 00'03" | 00:22'58" |
| 17 | 00'01" | 00:22'59" |
| 18 | 00'02" | 00:23'01" |
| 19 | 00'01" | 00:23'02" |
| 20 | 00'03" | 00:23'05" |
| 21 | 01'11" | 00:24'16" |
| 22 | 06'45" | 00:31'01" |
| 23 | 06'43" | 00:37'44" |
| 24 | -15106'-14" | -251:-8'-30" |
| 25 | 00'03" | -251:-8'-27" |
| 26 | 00'01" | -251:-8'-26" |
| 27 | 00'02" | -251:-8'-24" |
| 28 | 00'01" | -251:-8'-23" |
| 29 | 00'02" | -251:-8'-21" |
| 30 | 00'01" | -251:-8'-20" |
| 31 | 00'02" | -251:-8'-18" |
| 32 | 03'05" | -251:-5'-13" |
| 33 | 15117'42" | 00:52'29" |
| 34 | 00'05" | 00:52'34" |
| 35 | 00'01" | 00:52'35" |
| 36 | 00'03" | 00:52'38" |
| 37 | 00'01" | 00:52'39" |
| 38 | 00'03" | 00:52'42" |
| 39 | 00'01" | 00:52'43" |
| 40 | 00'03" | 00:52'46" |
| 41 | 02'29" | 00:55'15" |
| 42 | 06'23" | 01:01'38" |
| 10.2 | 00'-9" | 01:06'28" |
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