15.0 km | 01:49:47 | 07:18/km日期: 2016-12-18 09:04 - 地點: tko - 天氣: 17C - 卡路里: 839 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60%
Pace: 06'00" / 06'58" / 05'56" / 06'24" / 06'47" / 08'23" / 09'08" / 07'19" / 06'28" / 08'47" / 09'50" / 06'44" / 07'33" / 06'26" / 06'45" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 06'58" (+01'03") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 08'23" (+02'28") | 1000 / 6000 |
| 7 | | 09'07" (+03'12") | 1000 / 7000 |
| 8 | | 07'18" (+01'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 08'46" (+02'51") | 1000 / 10000 |
| 11 | | 09'49" (+03'54") | 1000 / 11000 |
| 12 | | 06'44" (+00'49") | 1000 / 12000 |
| 13 | | 07'33" (+01'38") | 1000 / 13000 |
| 14 | | 06'25" (+00'30") | 1000 / 14000 |
| 15 | | 06'44" (+00'49") | 1000 / 15000 |
| 16 | | 08'39" (+02'44") | 37 / 15037 |
12月累積里程 :
129.82 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'58" | 00:12'58" |
| 3 | 05'56" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'47" | 00:32'05" |
| 6 | 08'23" | 00:40'28" |
| 7 | 09'08" | 00:49'36" |
| 8 | 07'19" | 00:56'55" |
| 9 | 06'28" | 01:03'23" |
| 10 | 08'47" | 01:12'10" |
| 11 | 09'50" | 01:22'00" |
| 12 | 06'44" | 01:28'44" |
| 13 | 07'33" | 01:36'17" |
| 14 | 06'26" | 01:42'43" |
| 15 | 06'45" | 01:49'28" |
| 15.0 | 08'48" | 01:49'48" |
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