11.3 km | 01:00:59 | 05:24/km日期: 2016-12-12 12:02 - 卡路里: 650 Cal - 溫度: 22°C - 濕度: 85%
Pace: 03'06" / 05'44" / 05'37" / 05'39" / 05'32" / 05'35" / 05'39" / 05'38" / 05'57" / 05'43" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" | 1000 / 1000 |
| 2 | | 05'44" (+02'38") | 1000 / 2000 |
| 3 | | 05'36" (+02'30") | 1000 / 3000 |
| 4 | | 05'38" (+02'32") | 1000 / 4000 |
| 5 | | 05'32" (+02'26") | 1000 / 5000 |
| 6 | | 05'34" (+02'28") | 1000 / 6000 |
| 7 | | 05'39" (+02'33") | 1000 / 7000 |
| 8 | | 05'37" (+02'31") | 1000 / 8000 |
| 9 | | 05'57" (+02'51") | 1000 / 9000 |
| 10 | | 05'42" (+02'36") | 1000 / 10000 |
| 11 | | 05'28" (+02'22") | 1000 / 11000 |
| 12 | | 05'01" (+01'55") | 269 / 11269 |
12月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'44" | 00:08'50" |
| 3 | 05'37" | 00:14'27" |
| 4 | 05'39" | 00:20'06" |
| 5 | 05'32" | 00:25'38" |
| 6 | 05'35" | 00:31'13" |
| 7 | 05'39" | 00:36'52" |
| 8 | 05'38" | 00:42'30" |
| 9 | 05'57" | 00:48'27" |
| 10 | 05'43" | 00:54'10" |
| 11 | 05'28" | 00:59'38" |
| 11.3 | 05'00" | 01:00'59" |
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