10.0 km | 01:05:19 | 06:31/km日期: 2016-12-14 16:37 - 地點: 鄉村小路 - 天氣: 好 - 平均心率: 150 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 06'31" / 06'25" / 06'41" / 06'28" / 06'16" / 06'38" / 06'36" / 06'48" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'21") | 1000 / 8000 |
| 9 | | 06'47" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'41" | 00:25'59" |
| 5 | 06'28" | 00:32'27" |
| 6 | 06'16" | 00:38'43" |
| 7 | 06'38" | 00:45'21" |
| 8 | 06'36" | 00:51'57" |
| 9 | 06'48" | 00:58'45" |
| 10 | 06'30" | 01:05'15" |
| 10.0 | 06'43" | 01:05'20" |
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