8.5 km | 00:53:52 | 06:19/km日期: 2016-12-15 05:40 - 地點: 中正紀念堂 - 天氣: 陰天 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 63%
Pace: 06'19" / 06'20" / 06'12" / 06'16" / 06'14" / 06'27" / 06'21" / 06'35" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 514 / 8514 |
12月累積里程 :
131.78 km 
asics Gel-Kayano21 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'27" | 00:37'48" |
| 7 | 06'21" | 00:44'09" |
| 8 | 06'35" | 00:50'44" |
| 8.5 | 06'38" | 00:54'09" |
展開計圈分析
留言 
