11.1 km | 00:58:15 | 05:14/km日期: 2016-12-14 12:03 - 卡路里: 661 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'15" / 05'23" / 05'16" / 05'10" / 04'41" / 05'40" / 05'00" / 05'11" / 05'15" / 05'21" / 05'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'23" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'12" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+01'42") | 130 / 11130 |
12月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 04'41" | 00:25'45" |
| 6 | 05'40" | 00:31'25" |
| 7 | 05'00" | 00:36'25" |
| 8 | 05'11" | 00:41'36" |
| 9 | 05'15" | 00:46'51" |
| 10 | 05'21" | 00:52'12" |
| 11 | 05'18" | 00:57'30" |
| 11.1 | 06'22" | 00:58'20" |
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