24.7 km | 03:03:51 | 07:26/km日期: 2016-12-15 13:36 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1468 Cal - 總步數: 30217 - 平均步頻: 164 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 60%
Pace: 08'24" / 07'42" / 07'40" / 07'27" / 07'49" / 07'33" / 07'56" / 07'23" / 07'09" / 07'05" / 07'13" / 07'10" / 07'25" / 07'01" / 07'11" / 07'05" / 07'10" / 07'10" / 07'03" / 06'54" / 07'03" / 05'36" / 07'36" / 07'19" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+01'28") | 1004 / 1004 | 152 / 78 |
| 2 | | 07'43" (+00'50") | 1005 / 2010 | 168 / 76 |
| 3 | | 07'37" (+00'44") | 1002 / 3012 | 167 / 78 |
| 4 | | 07'26" (+00'33") | 1003 / 4016 | 169 / 79 |
| 5 | | 07'48" (+00'55") | 1000 / 5017 | 162 / 78 |
| 6 | | 07'33" (+00'40") | 1007 / 6024 | 168 / 78 |
| 7 | | 07'53" (+01'00") | 1003 / 7027 | 159 / 79 |
| 8 | | 07'21" (+00'28") | 1004 / 8032 | 167 / 81 |
| 9 | | 07'05" (+00'12") | 1005 / 9037 | 168 / 83 |
| 10 | | 07'07" (+00'14") | 1005 / 10043 | 168 / 83 |
| 11 | | 07'09" (+00'16") | 1007 / 11051 | 168 / 83 |
| 12 | | 07'07" (+00'14") | 1006 / 12057 | 167 / 83 |
| 13 | | 07'18" (+00'25") | 1002 / 13060 | 165 / 82 |
| 14 | | 07'05" (+00'12") | 1001 / 14062 | 167 / 84 |
| 15 | | 07'12" (+00'19") | 1002 / 15064 | 162 / 85 |
| 16 | | 07'02" (+00'09") | 1004 / 16069 | 170 / 83 |
| 17 | | 07'10" (+00'17") | 1002 / 17071 | 167 / 83 |
| 18 | | 07'10" (+00'17") | 1008 / 18080 | 168 / 82 |
| 19 | | 06'58" (+00'05") | 1000 / 19081 | 170 / 84 |
| 20 | | 06'53" | 1009 / 20091 | 169 / 85 |
| 21 | | 07'02" (+00'09") | 1005 / 21096 | 169 / 83 |
| 22 | | 07'19" (+00'26") | 1002 / 22098 | 168 / 81 |
| 23 | | 07'16" (+00'23") | 1001 / 23100 | 170 / 80 |
| 24 | | 07'35" (+00'42") | 1002 / 24103 | 164 / 79 |
| 25 | | 09'29" (+02'36") | 709 / 24812 | 103 / 102 |
天氣涼爽跑馬趣，24km，開心餒，繼續努力唄😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
509.56 km 
Y拖 黑39號─1 累積 :
1881.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'42" | 00:16'06" |
| 3 | 07'40" | 00:23'46" |
| 4 | 07'27" | 00:31'13" |
| 5 | 07'49" | 00:39'02" |
| 6 | 07'33" | 00:46'35" |
| 7 | 07'56" | 00:54'31" |
| 8 | 07'23" | 01:01'54" |
| 9 | 07'09" | 01:09'03" |
| 10 | 07'05" | 01:16'08" |
| 11 | 07'13" | 01:23'21" |
| 12 | 07'10" | 01:30'31" |
| 13 | 07'25" | 01:37'56" |
| 14 | 07'01" | 01:44'57" |
| 15 | 07'11" | 01:52'08" |
| 16 | 07'05" | 01:59'13" |
| 17 | 07'10" | 02:06'23" |
| 18 | 07'10" | 02:13'33" |
| 19 | 07'03" | 02:20'36" |
| 20 | 06'54" | 02:27'30" |
| 21 | 07'03" | 02:34'33" |
| 22 | 05'36" | 02:40'09" |
| 23 | 07'36" | 02:47'45" |
| 24 | 07'19" | 02:55'04" |
| 24.7 | 12'24" | 03:03'52" |
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