5.2 km | 00:28:24 | 05:30/km日期: 2016-12-15 16:28 - 卡路里: 278 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'03" / 05'52" / 05'30" / 05'09" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'53") | 996 / 996 |
| 2 | | 05'50" (+00'44") | 1002 / 1999 |
| 3 | | 05'31" (+00'25") | 996 / 2996 |
| 4 | | 05'08" (+00'02") | 1017 / 4013 |
| 5 | | 05'06" | 999 / 5012 |
| 6 | | 05'07" (+00'01") | 143 / 5155 |
好冷
還是該戴頭巾的
3k以後開始用嘴巴呼吸
肺活量還是要再練練
12月累積里程 : 77.75 km
Android - HTC HTC One SV 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 05'06" | 00:27'40" |
| 5.2 | 04'42" | 00:28'24" |
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