20.5 km | 02:14:25 | 06:33/km日期: 2016-12-16 18:04 - 地點: 中央大學操場 - 天氣: 低溫風好大 - 卡路里: 1108 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'47" / 05'57" / 06'08" / 06'13" / 06'31" / 06'15" / 06'12" / 06'12" / 06'19" / 06'19" / 06'24" / 06'31" / 06'42" / 06'40" / 06'56" / 06'48" / 06'52" / 07'08" / 07'17" / 07'17" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 998 / 998 |
| 2 | | 05'58" (+00'14") | 1002 / 2001 |
| 3 | | 06'06" (+00'22") | 997 / 2999 |
| 4 | | 06'13" (+00'29") | 994 / 3993 |
| 5 | | 06'30" (+00'46") | 1010 / 5004 |
| 6 | | 06'16" (+00'32") | 996 / 6000 |
| 7 | | 06'10" (+00'26") | 1004 / 7004 |
| 8 | | 06'11" (+00'27") | 1000 / 8005 |
| 9 | | 06'18" (+00'34") | 1008 / 9013 |
| 10 | | 06'19" (+00'35") | 999 / 10012 |
| 11 | | 06'24" (+00'40") | 1000 / 11012 |
| 12 | | 06'29" (+00'45") | 1003 / 12016 |
| 13 | | 06'41" (+00'57") | 1001 / 13017 |
| 14 | | 06'42" (+00'58") | 1002 / 14020 |
| 15 | | 06'52" (+01'08") | 998 / 15018 |
| 16 | | 06'49" (+01'05") | 1005 / 16023 |
| 17 | | 06'52" (+01'08") | 998 / 17021 |
| 18 | | 07'08" (+01'24") | 1007 / 18029 |
| 19 | | 07'15" (+01'31") | 994 / 19024 |
| 20 | | 07'18" (+01'34") | 1005 / 20029 |
| 21 | | 07'41" (+01'57") | 487 / 20517 |
重訓後的遲發性痠痛還未全消 + 原本就不愛甜甜圈~真難跑的fu阿~
12月累積里程 : 93.41 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 06'13" | 00:24'05" |
| 5 | 06'31" | 00:30'36" |
| 6 | 06'15" | 00:36'51" |
| 7 | 06'12" | 00:43'03" |
| 8 | 06'12" | 00:49'15" |
| 9 | 06'19" | 00:55'34" |
| 10 | 06'19" | 01:01'53" |
| 11 | 06'24" | 01:08'17" |
| 12 | 06'31" | 01:14'48" |
| 13 | 06'42" | 01:21'30" |
| 14 | 06'40" | 01:28'10" |
| 15 | 06'56" | 01:35'06" |
| 16 | 06'48" | 01:41'54" |
| 17 | 06'52" | 01:48'46" |
| 18 | 07'08" | 01:55'54" |
| 19 | 07'17" | 02:03'11" |
| 20 | 07'17" | 02:10'28" |
| 20.5 | 07'38" | 02:14'25" |
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