11.5 km | 01:08:29 | 05:57/km日期: 2013-10-08 06:08 - 地點: 林口運動公園 - 天氣: 陰天 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'33" / 05'53" / 06'09" / 06'07" / 06'07" / 06'09" / 06'07" / 06'03" / 06'00" / 06'05" / 05'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 998 / 998 |
| 2 | | 05'52" (+01'21") | 1006 / 2005 |
| 3 | | 06'09" (+01'38") | 1010 / 3016 |
| 4 | | 06'07" (+01'36") | 1006 / 4022 |
| 5 | | 06'06" (+01'35") | 1003 / 5025 |
| 6 | | 06'07" (+01'36") | 1005 / 6031 |
| 7 | | 06'07" (+01'36") | 1008 / 7039 |
| 8 | | 06'01" (+01'30") | 1006 / 8045 |
| 9 | | 06'03" (+01'32") | 1005 / 9051 |
| 10 | | 06'09" (+01'38") | 1002 / 10053 |
| 11 | | 05'49" (+01'18") | 1012 / 11066 |
| 12 | | 05'46" (+01'15") | 510 / 11577 |
奇怪～跑葡萄XT很盡責呀!!怎麼一回來一開始就飄了⋯是因為這邊建築物比較多嗎@@
10月累積里程 :
263.98 km 
Brooks Glycerin 11 累積 :
288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'53" | 00:10'26" |
| 3 | 06'09" | 00:16'35" |
| 4 | 06'07" | 00:22'42" |
| 5 | 06'07" | 00:28'49" |
| 6 | 06'09" | 00:34'58" |
| 7 | 06'07" | 00:41'05" |
| 8 | 06'03" | 00:47'08" |
| 9 | 06'00" | 00:53'08" |
| 10 | 06'05" | 00:59'13" |
| 11 | 05'53" | 01:05'06" |
| 11.5 | 06'41" | 01:08'29" |
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