10.2 km | 00:42:45 | 04:12/km日期: 2016-12-13 19:32 - 平均心率: 166 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67%
Pace: 05'08" / 04'20" / 04'23" / 04'16" / 04'17" / 04'21" / 04'06" / 04'07" / 04'02" / 03'53" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'38") | 400 / 400 |
| 2 | | 04'24" (+00'37") | 400 / 800 |
| 3 | | 04'24" (+00'37") | 400 / 1200 |
| 4 | | 04'19" (+00'32") | 400 / 1600 |
| 5 | | 04'20" (+00'33") | 400 / 2000 |
| 6 | | 04'17" (+00'30") | 400 / 2400 |
| 7 | | 04'17" (+00'30") | 400 / 2800 |
| 8 | | 04'21" (+00'34") | 400 / 3199 |
| 9 | | 04'18" (+00'31") | 400 / 3599 |
| 10 | | 04'22" (+00'35") | 400 / 3999 |
| 11 | | 04'12" (+00'25") | 400 / 4399 |
| 12 | | 04'18" (+00'31") | 400 / 4800 |
| 13 | | 04'19" (+00'32") | 400 / 5200 |
| 14 | | 04'20" (+00'33") | 400 / 5600 |
| 15 | | 04'22" (+00'35") | 400 / 6000 |
| 16 | | 04'09" (+00'22") | 400 / 6400 |
| 17 | | 03'59" (+00'12") | 400 / 6800 |
| 18 | | 04'09" (+00'22") | 400 / 7200 |
| 19 | | 04'09" (+00'22") | 400 / 7600 |
| 20 | | 04'04" (+00'17") | 400 / 8000 |
| 21 | | 04'02" (+00'15") | 400 / 8400 |
| 22 | | 03'55" (+00'08") | 400 / 8800 |
| 23 | | 03'58" (+00'11") | 400 / 9200 |
| 24 | | 04'03" (+00'16") | 400 / 9600 |
| 25 | | 03'47" | 400 / 10000 |
| 26 | | 03'20" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
173.05 km 
ASICS TARTHERZEAL. TS4 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'20" | 00:09'28" |
| 3 | 04'23" | 00:13'51" |
| 4 | 04'16" | 00:18'07" |
| 5 | 04'17" | 00:22'24" |
| 6 | 04'21" | 00:26'45" |
| 7 | 04'06" | 00:30'51" |
| 8 | 04'07" | 00:34'58" |
| 9 | 04'02" | 00:39'00" |
| 10 | 03'53" | 00:42'53" |
| 10.2 | 03'23" | 00:43'28" |
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