13.1 km | 01:02:43 | 04:48/km日期: 2016-12-14 19:53 - 平均心率: 148 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 06'39" / 05'20" / 05'00" / 05'07" / 04'41" / 04'49" / 04'48" / 04'39" / 04'30" / 04'33" / 04'31" / 04'19" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 400 / 400 |
| 2 | | 06'07" (+01'49") | 63 / 463 |
| 3 | | 07'20" (+03'02") | 3 / 466 |
| 4 | | 16'07" (+11'49") | 3 / 470 |
| 5 | | 13'21" (+09'03") | 12 / 482 |
| 6 | | 05'32" (+01'14") | 1000 / 1482 |
| 7 | | 05'09" (+00'51") | 1000 / 2482 |
| 8 | | 05'06" (+00'48") | 1000 / 3482 |
| 9 | | 04'51" (+00'33") | 1000 / 4482 |
| 10 | | 04'44" (+00'26") | 1000 / 5482 |
| 11 | | 04'45" (+00'27") | 1000 / 6482 |
| 12 | | 04'46" (+00'28") | 1000 / 7482 |
| 13 | | 04'32" (+00'14") | 1000 / 8482 |
| 14 | | 04'30" (+00'12") | 1000 / 9482 |
| 15 | | 04'31" (+00'13") | 1000 / 10482 |
| 16 | | 04'26" (+00'08") | 1000 / 11482 |
| 17 | | 04'18" | 1000 / 12482 |
| 18 | | 04'05" | 582 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
173.05 km 
ASICS TARTHERZEAL. TS4 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'20" | 00:11'59" |
| 3 | 05'00" | 00:16'59" |
| 4 | 05'07" | 00:22'06" |
| 5 | 04'41" | 00:26'47" |
| 6 | 04'49" | 00:31'36" |
| 7 | 04'48" | 00:36'24" |
| 8 | 04'39" | 00:41'03" |
| 9 | 04'30" | 00:45'33" |
| 10 | 04'33" | 00:50'06" |
| 11 | 04'31" | 00:54'37" |
| 12 | 04'19" | 00:58'56" |
| 13 | 04'10" | 01:03'06" |
| 13.1 | 03'19" | 01:03'19" |
展開計圈分析
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