5.0 km | 00:34:08 | 06:49/km日期: 2016-12-15 19:07 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 63%
Pace: 06'41" / 07'06" / 12'31" / 06'59" / 6433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 393 / 393 |
| 2 | | 06'33" (+00'59") | 398 / 791 |
| 3 | | 07'29" (+01'55") | 389 / 1180 |
| 4 | | 07'05" (+01'31") | 435 / 1615 |
| 5 | | 06'33" (+00'59") | 419 / 2035 |
| 6 | | 07'21" (+01'47") | 419 / 2454 |
| 7 | | 06'37" (+01'03") | 417 / 2872 |
| 8 | | 06'52" (+01'18") | 421 / 3294 |
| 9 | | 06'51" (+01'17") | 425 / 3720 |
| 10 | | 07'13" (+01'39") | 436 / 4156 |
| 11 | | 07'00" (+01'26") | 416 / 4572 |
| 12 | | 05'34" | 421 / 4994 |
| 13 | | 06'47" (+01'13") | 6 / 5001 |
12月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'06" | 00:13'47" |
| 3 | 12'31" | 00:26'18" |
| 4 | 06'59" | 00:33'17" |
| 5.0 | 06'25" | 00:39'43" |
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